COGNITIVE SKILLS TRAINING
SELF MANAGEMENT
MENTAL HEALTH COUNSELING
Outpatient Group Treatment
COGNITIVE SKILLS TRAINING
Program Length: 8-16 sessions
This program teaches individuals how to recognize triggers eliciting aggressive and violent responses, how to differentiate anger from other emotions, and learn conflict negotiation skills to get their point across while respecting the rights of others.
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Criteria:
This program is designed for individuals who have had difficultly managing their temper, or have demonstrated an over-reliance on aggressive strategies to resolve conflicts.
Outpatient Group Treatment
SELF-MANAGEMENT
Program Length: 8-16 sessions
Clients work closely with the counselor to establish individual goals, prioritizing their problems, and develop problem-solving strategies to address selected treatment targets. Our emphasis is on establishing successes, and building on those to develop a stronger sense of self-efficacy and confidence.
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Criteria:
This program is designed for individuals re-entering our community following incarceration, those with emotional or psychological problems, and those in need of general life-skills training.
Individual or Couples
MENTAL HEALTH COUNSELING
Program Length: Minimum of 6 sessions
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When mental health problems interfere with daily life, cognitive behavioral therapy provides new ways of thinking to help alleviate symptoms without medication.
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Scheduling:
Individual - 30 or 60 minutes
Couples - 60 minutes
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Private Pay only